Stanford University: Athletics and Physical Education

Para inscribirse en unas Summer Sessions en Stanford University, debes seleccionar 2 cursos de Summer Sessions. A continuación puedes ver todos los cursos del área Athletics and Physical Education; contenido y horario.

Recomendamos:
1.- Ver en que sesión (fechas y duración) se imparte cada uno de los cursos de esta área.
2.- Cuando sepas los cursos que más te interesan comprueba el horario para que no se solapen entre ellos.

DURACIÓN       FECHAS                        
8 semanas        Junio 23 – Agosto 19

REQUISITOS:  Nivel Avanzado

Cursos de Athletics and Physical Education:

Precios
CURSO Y ALOJAMIENTO		DURACIÓN		FECHAS		PRECIO
Summer Session		8 semanas.		Jun 23 - Ago 19		Desde 11.390,00 €

Descripción de los cursos:

Abs and Glutes

Lower body workout to strengthen glutes and thighs, and abdominal training.

Core Training

Exercises to build muscular strength and body core endurance, focusing on balance and stability. Equipment includes stability and medicine balls. 

Golf: Beginning

Fundamentals of the golf swing; putting, chipping, and sand play. Golf etiquette and rules.

Golf: Advanced Beginning

Further development of the golf swing and short game. How to practice. Rules and etiquette.

Golf: Intermediate

Drills and practice on all facets of golf. How to lower scores and manage the game on the course.

Hip Hop

Funky, jazzy, hip hop dance for fun and cardiovascular fitness.

Swimming: Beginning
For non-swimmers or those who can swim about 10 yards but are not comfortable in deep water. Safety skills, front crawl, and back stroke. Additional strokes introduced as ability warrants.

Swimming: Advanced Beginning

For those with limited swimming and safety skills. Safety skills, crawl, and elementary backstroke or back crawl. Introduction to sidestroke and breaststroke. Increase time and distance of swim. Note: Enrollment limit: 15. Prerequisite: Ability to swim 25-50 yards on front and back.

Swimming: Intermediate

Crawl, elementary backstroke, backstroke, and sidestroke. Safety skill work as needed. Introduction to or review of breaststroke. Open turns. Introduction to butterfly, flip turn, and conditioning. Note: Enrollment limit: 20.Prerequisite: Crawl, elementary backstroke; some sidestroke and breaststroke; ability to swim approximately 100-200 yards continuously by mixing strokes.

Tennis: Beginning

Forehand, backhand, serve, and net play; rules and scoring.

Tennis: Low Intermediate

Fundamental strokes and their use in a game situation. Note: Limited enrollment.

Tennis: Intermediate

Fundamental stroke review. Singles and doubles tactics. . Note: Limited enrollment. Prerequisite: average ability in fundamental strokes, and regular playing experience; NTRP rating of 3.0 or equivalent.

Tennis: Advanced

Drills emphasize footwork, serve and return, approach shots, volleys, lobs, and overheads. Strategy for competition in singles and doubles. Note: Limited enrollment.Prerequisite: Above average stroking and game playing ability; NTRP rating above 4.0 or equivalent.

Total Body Workout

For all fitness levels; tone and strengthen the entire body. Different equipment used to target all major muscle groups.

Yoga

Mind, body, and spirit meet in yoga. Increase flexibility and restore health to the body.

Yoga/Pilates Fusion

Combination of power and restorative yoga with strength building Pilates exercises.

Zumba

Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine. Interval and resistance training to maximize caloric output, fat burning, and total body toning.

Introduction to Nutrition

How to optimize nutrition for health and performance. Topics include macronutrients, fad diets, sugar addiction, low-calorie sweeteners, caloric restriction, disease prevention, and nutrition.










 

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